Weigh In record (no journal entry) for 26 March 2020
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208.1 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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2040 kcal
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Fat: 83.47g | Prot: 169.52g | Carb: 156.57g.
Breakfast: Russian Maasdam Cheese, Гродненский Мясокомбинат Пармская Ветчина, Russian Maasdam Cheese, Гродненский Мясокомбинат Пармская Ветчина, Egg White, Egg (Whole), Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Carrots, Apple, Optimum Nutrition Gold Standard 100% Whey, Banana, Belvita Печенье. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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