divyyaa's Journal, 20 April 2013

at home scale. with cloths on. it was 73.8

162.0 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 67.38g | Prot: 53.41g | Carb: 60.56g.   Breakfast: Tea with Milk and Sugar, Walnuts, Watermelon Juice, Egg Omelette. Lunch: Baby Corn, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Baking Chocolate Liquid, Coconut Meat, Coconut Water, Diet Coca-Cola (Can). more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...