leissp's Journal, 19 April 2013

200.8 lb Lost so far: 70.3 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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2812 kcal

Fat: 114.69g | Prot: 113.85g | Carb: 375.31g.   Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Fuji Apples, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Spinach Salad, Crap Meat Salad, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Lemon & Pepper Tuna, Brown Rice, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Extra Dark, Greek Yogurt 2%, Bananas, Grapefruit (Pink and Red), Raisins (Seedless), White, Butter Tarts, Chocolate Chip Cookies, Herbal Tea. more...

4051 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 7 hours. more...