Weigh In record (no journal entry) for 25 March 2020
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208.3 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2070 kcal
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Fat: 58.88g | Prot: 164.32g | Carb: 212.85g.
Breakfast: Инко-Фуд Ветчина Пармская, Argeta Паштет из Индейки, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Алые Паруса Пирог с Капустой. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Belvita Печенье, Banana, Optimum Nutrition Gold Standard 100% Whey, Apple, Russian 1% Milk, Carrots. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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