wilsonse's Journal, 19 April 2013

123.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 57.57g | Prot: 61.90g | Carb: 175.61g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach, Egg White, Egg, Cherry Tomatoes, Starbucks Caffe Latte with Soy (Venti). Lunch: Coca-Cola Diet Coke, Whole Food Energy Bar - Chocolate, Red Delicious Apples. Dinner: Quinoa Salad, Tortilla Chips (White Corn), Simply Dressed Balsamic Vinaigrette, Extra Virgin Coconut Oil, Mushrooms, Texas Toast Cheese & Garlic Croutons, Nutritional Yeast, Green Peas, Romaine. Snacks/Other: Larabar Coconut Cream Pie, Strawberries. more...

1737 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...