Weigh In record (no journal entry) for 28 October 2008
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2008:
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2032 kcal
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Fat: 66.38g | Prot: 102.72g | Carb: 274.71g.
Breakfast: cranberries, half and half, flax , coffee, prunes, skim milk, oatmeal. Lunch: applegate roasted turkey, walnuts, carrots, lettuce, celery. Dinner: wishbone italian dressing, vegetarian chili, chicken breast skinless, sweet potato . Snacks/Other: popcorn, apple, roasted almonds. more...
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gaining 0.4 lb a week
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