Weigh In record (no journal entry) for 28 September 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1945 kcal
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Fat: 65.64g | Prot: 82.57g | Carb: 261.84g.
Breakfast: Caffe Latte (Tall), Cream Cheese, whole wheat bagel. Lunch: wendys salad, nectarine, stacys whole grain pita chips, carrots, hummus. Dinner: Artisan Blends Mozzarella & Provolone Cheese, baby spinach, egg white omelet, stacys whole grain pita chips, pumpkin muffin. Snacks/Other: wheat hins, Bananas. more...
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steady weight
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