Weigh In record (no journal entry) for 19 April 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1207 kcal
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Fat: 46.69g | Prot: 48.60g | Carb: 159.17g.
Breakfast: Boiled Egg, Glazed Fritter, Soy Milk Creamer. Lunch: GALAXY SWISS VEGGIE SLICES, 45 Calories & Delightful 100% Multi-Grain Bread, Hickory Smoked Deli Slices, Baby Carrots, Hummus 40 Spices, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Soycutash, Black Bean & Cheese Taquitos. more...
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2427 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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