Weigh In record (no journal entry) for 19 April 2013
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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626 kcal
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Fat: 47.04g | Prot: 40.16g | Carb: 11.30g.
Breakfast: Bacon, Broiled Tomatoes, Fried Egg. Lunch: Mixed Salad Greens, Woolworths Halloumi Cheese. more...
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gaining 2.2 lb a week
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col001's weight history
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