Weigh In record (no journal entry) for 28 September 2010
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1613 kcal
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Fat: 102.91g | Prot: 94.97g | Carb: 37.85g.
Breakfast: red onion, Cheddar Cheese, gourmet sausage philly cheese, eggs. Dinner: diet cherry pepsi, ranch dressing, celery, cheddar cheese, lettuce, ground beef, cauliflower. Snacks/Other: sugar free jello, muffin in a minute, david sunflower kernals. more...
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3685 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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