Weigh In record (no journal entry) for 19 April 2013
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1261 kcal
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Fat: 40.29g | Prot: 103.65g | Carb: 125.44g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Grilled Chicken Breast, Sweet Potato. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Mulberry Berries, Goji Berries, Walnuts. more...
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losing 5.6 lb a week
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chicohen's weight history
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