Weigh In record (no journal entry) for 24 March 2020
|
207.9 lb
Lost so far: 9.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2020:
|
2027 kcal
|
Fat: 58.59g | Prot: 155.68g | Carb: 212.18g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Алые Паруса Пирог с Капустой. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Carrots, Russian 1% Milk, Apple, Optimum Nutrition Gold Standard 100% Whey, Banana, Belvita Печенье. more...
|
|
2297 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|