ppjrooney's Journal, 19 April 2013

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Weigh In record (no journal entry) for 19 April 2013

203.0 lb Lost so far: 16.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

2976 kcal

Fat: 127.00g | Prot: 106.00g | Carb: 290.50g. Lunch: Sichuan From The Sea - Scallops, Brown Rice, Hot & Sour Soup. Dinner: Fries (Regular), Cheeseburger, Cheese Dog. Snacks/Other: Genuine Draft 64. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ppjrooney's Journal, 19 April 2013

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