Weigh In record (no journal entry) for 23 March 2020
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1950 kcal
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Fat: 118.04g | Prot: 51.21g | Carb: 175.62g.
Lunch: Scrambled Egg , Smart Balance Original Buttery Spread, Plain Matzo. Dinner: Plain Matzo, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Hickory Farms Beef Summer Sausage, Russet Potatoes (Flesh and Skin). Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies. more...
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gaining 3.5 lb a week
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alberman's weight history
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