Weigh In record (no journal entry) for 23 March 2020
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147.5 lb
Lost so far: 21.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1366 kcal
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Fat: 41.62g | Prot: 50.32g | Carb: 201.26g.
Breakfast: Queso Oaxaca, Tortillas de Maíz, Granola, Papaya, Kellogg's Corn Flakes, Nestlé Leche en Polvo Carnation. Lunch: Granvita Avena, Nestlé Leche en Polvo Carnation, Bimbo Pan Integral (60g), Tuny Ensalada de Atún con Mayonesa. Dinner: Gamesa Galletas Marias, La Sierra Frijoles Charros, Manzana, Tortillas de Maíz. Snacks/Other: Yoplait Yoghurt Natural. more...
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gaining 18.5 lb a week
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