Weigh In record (no journal entry) for 23 March 2020
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219.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2601 kcal
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Fat: 76.20g | Prot: 197.94g | Carb: 289.56g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Adult Multivitamin Gummies, Egg White, Coffee-Mate Original Powder Creamer, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Uncured Turkey Bacon, Ketchup. Lunch: Keebler Fudge & Graham Sandwich Crackers, Freshlike Mixed Vegetables, Skinless Chicken Breast, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Fresh Express Spring Mix. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Barilla Whole Grain Penne Pasta. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Keebler Fudge & Graham Sandwich Crackers, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Roasted Plantain Chips, Oscar Mayer Natural Applewood Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Bread, MusclePharm Combat Powder - Chocolate Milk. more...
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losing 0.1 lb a week
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