Weigh In record (no journal entry) for 17 April 2013
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2320 kcal
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Fat: 73.55g | Prot: 91.28g | Carb: 273.28g.
Breakfast: Water, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Sugar. Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Welch's Concord Grape Jelly. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Wal-Mart Pork Loin Boneless Center Cut Chops, Kraft Deli Deluxe American Cheese, Nature's Own Honey Wheat Bread. Snacks/Other: Seagram's Ginger Ale, Bacardi Gold Rum, Tradewinds Tea Sweet Tea. more...
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3648 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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