Weigh In record (no journal entry) for 18 April 2013
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149.2 lb
Lost so far: 6.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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358 kcal
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Fat: 8.33g | Prot: 8.33g | Carb: 71.46g.
Dinner: Ranch Salad Dressing, Baby Carrots, Cucumber (with Peel), Celery, Cheddar Cheese, Cantaloupe Melons, Honeydew Melons, Pineapple, Strawberries. more...
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gaining 0.8 lb a week
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 Comments
Fasting day 1: Side effects of alternate day fasting. Tremors, sleeping problems, dehydration. But made it through the day successfully.
20 Apr 13 by member: alzulas
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alzulas's weight history
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