Weigh In record (no journal entry) for 23 March 2020
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120.6 lb
Lost so far: 12.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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591 kcal
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Fat: 14.27g | Prot: 29.31g | Carb: 95.32g.
Breakfast: Pruneau Sec. Lunch: Gâteau Chocolat Courgette, Paquito Compote Pomme Framboise sans Sucre Ajouté, Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Crevettes, Auchan Tomates Séchées à l'huile de Tournesol, Beaufort, Salade Verte. Snacks/Other: Pommes Granny-Smith , Pruneau Sec. more...
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1615 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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