Weigh In record (no journal entry) for 23 March 2020
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208.3 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2073 kcal
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Fat: 57.09g | Prot: 150.06g | Carb: 233.22g.
Breakfast: Алые Паруса Пирог с Капустой, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Argeta Паштет из Индейки. Lunch: Гречневая Каша, Красные Помидоры, Мясо Индейки (Вареное, Жареное). Snacks/Other: Nestlé Батончик Fitness, Belvita Печенье, Банан, Optimum Nutrition Gold Standard 100% Whey, Яблоко, Кефир 1%, Морковь. more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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