Weigh In record (no journal entry) for 28 September 2010
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1845 kcal
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Fat: 41.50g | Prot: 57.00g | Carb: 227.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: Butter Garlic Croutons, Fruit 'n Yogurt Parfait (without Granola), Premium Caesar Salad (without Chicken), Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Rising Crust Pizza - Four Cheese, Dr. Pepper (20 oz). Snacks/Other: Salt Water Taffy, String Cheese with 2% Milk. more...
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losing 7.0 lb a week
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