Weigh In record (no journal entry) for 18 April 2013
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168.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1093 kcal
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Fat: 70.45g | Prot: 72.32g | Carb: 39.34g.
Breakfast: Boiled Egg, Bacon. Lunch: Barbecue Sauce, Hormel Pulled Pork, World Classics Balsamic Vinegar, Cauliflower, Cucumber (with Peel). Dinner: Whole Foods Market Banana Chips, Doritos Cool Ranch Tortilla Chips (28.3g), Bob Evans Pork Sausage Links, Tuna in Water (Canned). Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese. more...
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2064 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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