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This is from electrical weight scale...
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220.9 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1738 kcal
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Fat: 77.52g | Prot: 100.31g | Carb: 167.65g.
Breakfast: Buckwheat Bread, Natural Cheese, Tomatoes, Bananas. Lunch: Tomatoes, Sweet Red Peppers, Buckwheat Bread, Lowfat Plain Yogurt, Beef Goulash. Dinner: Lowfat Plain Yogurt, Cucumber (Peeled), Macaroni or Noodles with Cheese. Snacks/Other: Trader Joe's Honey Sesame Sticks, Almonds. more...
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3002 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 12.3 lb a week
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 Comments
Good Job! I don't care if it is an electrical scale or a dial scale as long as it goes down. Keep up the good work!
18 Apr 13 by member: Kathy Vanish
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The thing is that I din't lose 1kg in one day just the scale is not good..
I am too disappointed. I gives me 10 different measurements in 10 times I get on the scale finally I got several 100.2s and I thought that it is ok but now it gives me 99.1, 99.5 or whatever ... and than again 100 ...
18 Apr 13 by member: ververicka
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Maybe you need a new scale?
18 Apr 13 by member: Kathy Vanish
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