Weigh In record (no journal entry) for 22 March 2020
|
296.7 lb
Lost so far: 43.0 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
995 kcal
|
Fat: 51.16g | Prot: 82.35g | Carb: 52.39g.
Breakfast: Strawberries . Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: White Grapes, Green Tea, Raspberries. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|