Weigh In record (no journal entry) for 22 March 2020
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144.8 lb
Lost so far: 24.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2005 kcal
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Fat: 41.16g | Prot: 51.74g | Carb: 360.18g.
Breakfast: Huevo, Bimbo Pan Integral (60g), Kellogg's Froot Loops, Nestlé Leche en Polvo Carnation. Lunch: Melón , Manzana, Del Valle Jugo De Naranja , Knorr Sopa de Coditos, Coca-Cola Coca-Cola, Gamesa Saladitas (3), Delixia Sandwich Integral de Jamon y Panela. Dinner: Nestlé Leche en Polvo Carnation, Kellogg's Froot Loops. Snacks/Other: Dulce de Leche, Pan de Queso. more...
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gaining 4.6 lb a week
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