Weigh In record (no journal entry) for 18 April 2013
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2607 kcal
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Fat: 100.91g | Prot: 136.56g | Carb: 310.11g.
Breakfast: natural peanut butter, polaner all fruit, Nature's own Bread, Archer farm yogurt. Lunch: Homemade Turkey/Ham Sandwich, Tomatoes. Dinner: Taco Dump Soup 4/15/13, Market Pantry Sharp Cheddar Cheese Slice. Snacks/Other: Silk Unsweetened Soymilk, Cascadian Farm Organic Raisin Bran Cereal, Oreo 4 pack Cookies, 100% Orange Juice (10 oz), Market Pantry Mixed Nuts, Stacy's Pita Chip Company Multigrain Pita Chips, Raisins. more...
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2820 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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gaining 1.0 lb a week
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Sapphirewolf27's weight history
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