Weigh In record (no journal entry) for 18 April 2013
|
197.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
2658 kcal
|
Fat: 102.68g | Prot: 120.31g | Carb: 312.83g.
Breakfast: Heavenly Crisp Candy Bar - Peanut Butter, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Chocolate Chunk Cookie, Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa, Chips & Salsa. Dinner: Chicken Fajitas, Milk (Nonfat). Snacks/Other: Red Raspberry Jam, Extra Crunchy Peanut Butter, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. more...
|
|
2280 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|