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johnpersico
Journal
28 Sep 10
johnpersico's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
145.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
2616 kcal
Fat: 72.39g | Prot: 49.19g | Carb: 307.64g.
Breakfast:
biscotti, coffee with sugar.
Lunch:
pork, coffee with sugar.
Dinner:
calamari, cream puff, beer.
Snacks/Other:
drambuie.
more...
2054 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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