Weigh In record (no journal entry) for 22 March 2020
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191.5 lb
Lost so far: 118.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1522 kcal
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Fat: 36.38g | Prot: 155.00g | Carb: 132.00g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, ConAgra Foods Egg Beaters, Laughing Cow Light Creamy Swiss Cheese Wedges, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Dynasty Sliced Water Chestnuts, Sea Mazz Raw Shrimp, Ajinomoto Vegetable Yakisoba. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lean Kitchen Muscle Bites, Silk Pure Almond Milk - Unsweetened Original, Nutrithority Isothority. more...
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steady weight
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