canismajor87's Journal, 18 April 2013

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 41.83g | Prot: 83.82g | Carb: 188.55g.   Breakfast: Nonfat Caffe Latte (Tall), light chocolate protein shake. Lunch: Hummus Salad Dressing, Low Sodium Original 100% Vegetable Juice (5.5 oz), Organic Baked Savory Flavor Tofu, Organic Baby Lettuce Mix. Dinner: Organic Spaghetti Sauce with Mushrooms, Meal Starters Veggie Meatballs, Green Peas (Frozen), Frozen Cut Leaf Spinach, Onions, Bell Peppers, Organic Whole Wheat Penne Pasta. Snacks/Other: Hazelnut Spread, Honey Graham Crackers, Rolled Oats & Peanut Butter Fiberful Granola Bar. more...

2427 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour. more...