Weigh In record (no journal entry) for 18 April 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2013:
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1192 kcal
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Fat: 46.10g | Prot: 35.22g | Carb: 155.17g.
Breakfast: Parks & Co. Coffee Non-Dairy Creamer, White Castle Coffee (Medium), Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Tropical Strawberry, Strawberries. Lunch: Jose Ole Chicken & Cheese Chimichanga, El Pollo Loco Sweet Potato Fries. Snacks/Other: Bananas, Buttered Popcorn Popped in Oil. more...
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steady weight
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