Weigh In record (no journal entry) for 22 March 2020
|
238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2020:
|
2012 kcal
|
Fat: 169.68g | Prot: 102.53g | Carb: 14.67g.
Breakfast: Land O'Lakes Heavy Whipping Cream, McDonald's Coffee Creamer, Nature's Way MCT Oil, Coffee, Ketologic Keto BHB, Spectrum Organic Virgin Coconut Oil. Lunch: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Smucker's Natural Creamy Peanut Butter, Kroger Extra Sharp Cheddar Cheese. Dinner: BodyTech Creatine Monohydrate, Butter, Kroger Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Luncheon Meat. Snacks/Other: Peanuts. more...
|
|
1435 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sauna - 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Samsung Health - 21 hours and 50 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|