Weigh In record (no journal entry) for 18 April 2013
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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982 kcal
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Fat: 43.69g | Prot: 44.27g | Carb: 112.00g.
Breakfast: Apples, Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice, Fried Tofu. more...
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gaining 0.1 lb a week
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