Weigh In record (no journal entry) for 18 April 2013
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433.5 lb
Lost so far: 51.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1515 kcal
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Fat: 62.04g | Prot: 118.10g | Carb: 120.95g.
Breakfast: Banana. Lunch: Grape Crystal Light Energy, Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Baked, Cooked), Cooked Green Peas (Canned). Dinner: Scallions or Spring Onions, Deli Fresh Chicken Breast Strips, Grape Crystal Light Energy, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Chunky Medium Salsa, Nacho Cheese Tortilla Chips, Hearts of Romaine. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Grape Crystal Light Energy, Fuji Apples, Diet Wild Cherry Pepsi (Bottle), Peaches, 2% Lowfat Cottage Cheese. more...
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losing 7.7 lb a week
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