wilsonse's Journal, 18 April 2013

124.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 72.90g | Prot: 102.67g | Carb: 254.63g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Health Warrior Chia Bar Peanut Butter Chocolate, Shiloh Farms Chia Seeds, Apples, Almond Milk. Lunch: Wasabi Root, Soy Sauce, Spicy Crab Roll, Duck Sauce, Miso Mayo, Veggie Roll, Miso Soup, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Dinner: All Natural Creamy Almond Butter, Organic Bagged Fruits - Harvest Berries, Organic Raw Maca Powder, Chocolate Protein Shake Mix, Daily Fiber Boost, Spinach, Almond Milk, Psyllium Husks, Pre Workout. Snacks/Other: Larabar Cashew Cookie. more...

2127 kcal

Activities & Exercise: Circuit Training - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...