Weigh In record (no journal entry) for 28 September 2010
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196.2 lb
Lost so far: 20.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1465 kcal
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Fat: 52.69g | Prot: 84.53g | Carb: 173.02g.
Breakfast: hazelnut coffeemate coffee creamer, coffee, Lowfat Pineapple Greek Yogurt. Lunch: salad mix, banana, ground beef, meat spaghetti sauce, spaghetti. Dinner: dried cherries, feta, ken's raspberry walnut, salad, squash, pork chop. Snacks/Other: mini krackel, Luna Bar - Dulce de Leche, dry roasted peanuts, cracker, kraft cheese cubes. more...
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losing 6.1 lb a week
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susanica's weight history
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