Weigh In record (no journal entry) for 21 March 2020
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144.2 lb
Lost so far: 25.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1809 kcal
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Fat: 55.03g | Prot: 69.70g | Carb: 266.58g.
Breakfast: Papaya, Granola, Tortillas de Maíz, Quesillo, Frijoles (Enlatados), Pan de Queso, Danone Flan Danette. Lunch: Bistec de Res, Quesillo, Tortillas de Maíz. Dinner: Mayonesa, Quesillo, Jamón de Pavo, Pan Integral, Pan de Queso. Snacks/Other: Galleta de Mantequilla o Azúcar, Jumex Néctar de Mango, Dulce de Leche. more...
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losing 6.2 lb a week
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