Weigh In record (no journal entry) for 21 March 2020
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2026 kcal
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Fat: 58.59g | Prot: 66.75g | Carb: 220.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Celery, Philadelphia Chives & Onion Cream Cheese, Kroger Baby Carrots, Skinless Chicken Breast, Kroger Honeycrisp Apple, Bananas. Dinner: Neilly's Foods Yuca Fries, Chick-fil-A Chicken Sandwich, Founders All Day IPA. Snacks/Other: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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steady weight
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