Weigh In record (no journal entry) for 27 September 2010
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1878 kcal
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Fat: 47.41g | Prot: 133.59g | Carb: 241.42g.
Breakfast: Banana, Fat Free Milk, Cookie Dough, Coffee with Skim Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Carrots, Hard-Boiled Egg, Fried Plantain, Grapes, Brown Rice, Hard Roll, Roasted Broiled or Baked Chicken. Dinner: Fat Free Milk, CLIF BUILDER BAR CHOC, 100% Whey Protein Powder. Snacks/Other: Cinnamon Swirl Bread. more...
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losing 5.6 lb a week
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tudela's weight history
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