Weigh In record (no journal entry) for 21 March 2020
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209.4 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1924 kcal
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Fat: 43.28g | Prot: 120.57g | Carb: 262.99g.
Breakfast: Russian Manik Cake. Lunch: Barilla Макароны Отварные, Turkey Meat (Cooked, Roasted). Snacks/Other: Знак Вкуса Зефир в Шоколаде, Russian 1% Milk, 7 Days Круассан, Красный Пищевик Зефир Выставочный Бело-Розовый, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%, Banana, Emco Musli Bar. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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