korakdot's Journal, 28 September 2010

Have protein overload yesterday.
- chest

138.9 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 24.63g | Prot: 90.57g | Carb: 176.78g.   Breakfast: rolled oatmeal, swiss miss, fish oil, brewed coffee. Lunch: mix vege, rice, beef. Dinner: breast chicken, bouillon, onion, chili powder. Snacks/Other: hershey's extra dark chocolate, cocoa hershey, psyllium husk, drained fruit cocktail, orange, breast chicken, whey protein, rice. more...

2289 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...