Weigh In record (no journal entry) for 17 April 2013
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198.2 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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2265 kcal
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Fat: 63.59g | Prot: 72.53g | Carb: 381.41g.
Breakfast: Duo, Raisins, Instant Oatmeal - Wild Berry Medley, Fuji Apples, Bananas, Extra Dark Chocolate. Lunch: Papaya, Fuji Apples, Bananas. Dinner: Spinach and Chick Peas, Sweet Potato (Mashed, Canned), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Butter Tarts, Chocolate Chip Cookies, Raisins (Seedless), Navels Oranges, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples. more...
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4366 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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