Weigh In record (no journal entry) for 20 March 2020
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123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1170 kcal
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Fat: 54.78g | Prot: 45.92g | Carb: 134.20g.
Breakfast: Vita Coco 100% Pure Coconut Water, Silk Oat Yeah Oatmilk, Alacer Corp Emergen-C Super Orange. Lunch: Amazing Grass Green SuperFood Drink Powder, Kitchen Basics Natural Vegetable Cooking Stock, Denny's Sliced Tomatoes (3 Slices), Food For Life Baking Company Sprouted Whole Wheat Bread, Trader Joe's Grapeseed Oil, Private Selection Diced Haas Avocado. Dinner: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Now Foods Nutritional Yeast Flakes, I Can't Believe It's Not Butter! Original Soft Spread, Denny's Sliced Tomatoes (3 Slices), Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Cauliflower , Hilary's Root Veggie Burger, Cauliflower, Trader Joe's Grapeseed Oil. more...
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losing 7.0 lb a week
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