MarkRadulich's Journal, 27 September 2010

282.0 lb Lost so far: 20.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 41.48g | Prot: 92.33g | Carb: 12.59g.   Breakfast: Reduced Fat Mozzarella String Cheese, Sweet Italian Sausage. Lunch: Salmon Cups, NUTrition Lightly Salted Almonds. Dinner: Boneless Skinless Chicken Breast. more...

3620 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...