Weigh In record (no journal entry) for 20 March 2020
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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2176 kcal
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Fat: 75.97g | Prot: 138.43g | Carb: 239.41g.
Breakfast: Płatki Owsiane, Jabłka Gala, Orzechy Włoskie, Zwykły Jogurt. Lunch: Parówka, Carrefour Chleb Graham, Pomidory Koktajlowe, First Price Kokt Skinke, Masło. Dinner: Eldorado Hakkede Tomater, Folkets Karbonadedeig, Coop Fullkorn Spaghetti, Synnøve Finden Gulost, Cebule, Czosnek, Oliwa z Oliwek. Snacks/Other: Jagody, Alesto Nerkowce, Tine Cottage Cheese, Biedronka Banan, Sfd Wpc 80. more...
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losing 6.2 lb a week
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