Weigh In record (no journal entry) for 19 March 2020
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246.0 lb
Lost so far: 32.0 lb.
Still to go: 108.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2020:
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2103 kcal
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Fat: 116.28g | Prot: 109.80g | Carb: 163.58g.
Breakfast: Sports Research Collagen Peptides, Bragg Organic Apple Cider Vinegar, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Dairy Queen Banana Split, McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Double Quarter Pounder with Cheese. more...
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gaining 15.4 lb a week
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Joel Munday's weight history
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