Weigh In record (no journal entry) for 17 April 2013
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2048 kcal
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Fat: 79.00g | Prot: 97.25g | Carb: 245.15g.
Breakfast: Mulberry Berries, Goji Berries, Grilled Chicken Breast, Turkey Perky Jerky. Lunch: Sweet Potato, Organic Sweet Italian Sausage, Organic Crunchy Peanut Butter, Bananas . Dinner: Clover Honey, Organic Crunchy Peanut Butter, Fitness Bread. Snacks/Other: Bananas , Garden Veggie Straws, Whole Raw Almonds, Date, Date, Date, Mammoth Pecan Halves, Sweet Potato. more...
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losing 8.4 lb a week
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chicohen's weight history
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