Edbarr's Journal, 17 April 2013

183.2 lb Lost so far: 4.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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619 kcal

Fat: 26.33g | Prot: 13.32g | Carb: 86.83g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Granulated Sugar, Tea (Brewed), Grape Jelly, Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...

2373 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...