Weigh In record (no journal entry) for 19 March 2020
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124.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1929 kcal
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Fat: 78.71g | Prot: 43.42g | Carb: 273.01g.
Breakfast: Alacer Corp Emergen-C Super Orange, Alacer Corp Emergen-C Super Orange, Silk Oat Yeah Oatmilk. Lunch: Kitchen Basics Natural Vegetable Cooking Stock, Pacific Natural Foods Organic Vegetable Broth, Trader Joe's Grapeseed Oil, Private Selection Diced Haas Avocado, Food For Life Baking Company 7 Sprouted Grains English Muffins. Dinner: Dove Dark Chocolate & Almonds, Banana Bread, Chocolate Chip Muffin, Silk Pure Almond Milk - Unsweetened Vanilla, Hilary's Root Veggie Burger. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Cabbage , Chobani 0% Plain Greek Yogurt (6 oz), 7-Select Bbq Kettle Chips, Denny's Sliced Tomatoes (3 Slices), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Pacific Natural Foods Organic Low Sodium Vegetable Broth, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. more...
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losing 10.5 lb a week
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