Weigh In record (no journal entry) for 19 March 2020
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2155 kcal
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Fat: 75.24g | Prot: 137.09g | Carb: 242.80g.
Breakfast: Płatki Owsiane, Jabłka Gala, Orzechy Włoskie, Zwykły Jogurt. Lunch: Ekler, Lays Papryka, Orzechy Nerkowca, Biedronka Banan. Dinner: Synnøve Finden Gulost, Eldorado Hakkede Tomater, Oliwa z Oliwek, Czosnek, Cebule, Coop Fullkorn Spaghetti, Folkets Karbonadedeig. Snacks/Other: Masło, First Price Kokt Skinke, Czerwona Papryka, Lubaszka Bułka Grahamka, Pomidory Koktajlowe, Tine Cottage Cheese, Sfd Wpc 80. more...
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losing 0.3 lb a week
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